Volume 4

Due to over a 1 year delinquency by our payment processor (CCNow), we will be temporarily suspending sales of all physical media while we migrate to digital downloads.

As a courtesy to our earlier customers, once downloads become available, we will offer these for a nominal charge or even for free. Details to follow. 

3rd Form, Fighting Drills

Wing Chun Kicks


• 3rd Form

  - Emphasis on triangle horse, generating power in the punch with hand extended

  - General Theory

  - Inch Punch

  - Basic exercises on Fingers

  - Elbow training

  - Using the shoulder for leverage

• Pak Sau

  - Pak Sau, going back exercises

  - Close up Pak Sau

  - Pak Sau Lop Sau on the Elbow

  - Guan Sau Pak Sau against hooks and uppercuts

• Work against the Jab

  - Timing hit back exercise

  - Counter hit back

  - Cover when fake

• Work against the Side Kick

  - Kwun Gurk exercise

• Work against Roundhouse Kick

  - Guan Sau Side Knee

  - Guan Sau Kick Back

  - Kwun Sau with knee up to cover follow up by pull and kick

  - Tan Sau with knee up to cover follow up by Pak Sau

• 2nd Low Kick from the back leg

  - Work on the tire with the back leg

  - Work on the tire with the front and back kick exercise

  - How to use the technique for defense

  - How to use the technique for the follow up

  - How to adjust the movement with the timing for the attack

• Exercise

  - Chase with the front low kick exercise on each other

  - Guan Sau elbow Guan Sau

• Circle Training

  - Side Kick and Front Snap Kick

  - Hooks and Uppercuts

  - Jab

  - Roundhouse Kick with Gaun Sau kick back and Kwan Sau Tan Sau


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