Volume 3

2nd Form, 3rd Level Chi Sau

Lop Sau, Fighting Drills

 

• 2nd Form

  - Emphasis on Footwork and Mobility

• Lop Sau: Third Level

  - Regular Lop Sau, Turn to Tan Sau then Pak Sau

  - Against the regular Lop Sau and Changing Sides

  - Against Advanced Lop Sau

  - Close up Lop Sau and Lop Sau and Gum Sau Drill

• Chi Sau: Third Level

  - Against Fok Sau

  - Make opponent Huen Sau

  - Exchanging Hands

• Fighting Drills - 2nd Level

  - Gaun Sau and Gaun Sau Uppercut

  - Jam Punch with Kwun Sau

  - Cover with Kwun Sau and Guan Sau

  - Timing Drills

  - Gum Sau for Front Snap Kick

  - Pak Sau Pak Sau inside and outside (both hands)

  - Kick the Shield with the Hip

  - Lead leg kicking with long pole and tire

  - Counter Punch with low lead leg kick

  - Kicking up and down exercise

  - Chase and Kick

  - Work on Timing - when fake a punch, use Kwun Sau

• Circle Training

  - Single Punch - Low kick and hit back

  - Two Punches - Use Pak Sau Pak Sau

  - Gum sau against Front Snap Kick

  - Pak Sau against Low Punch

  - Guan Sau and Gum Sau against Side Kick

  - Hooks and Uppercuts

 

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