Volume 3

Due to over a 1 year delinquency by our payment processor (CCNow), we will be temporarily suspending sales of all physical media while we migrate to digital downloads.

As a courtesy to our earlier customers, once downloads become available, we will offer these for a nominal charge or even for free. Details to follow. 

2nd Form, 3rd Level Chi Sau

Lop Sau, Fighting Drills


• 2nd Form

  - Emphasis on Footwork and Mobility

• Lop Sau: Third Level

  - Regular Lop Sau, Turn to Tan Sau then Pak Sau

  - Against the regular Lop Sau and Changing Sides

  - Against Advanced Lop Sau

  - Close up Lop Sau and Lop Sau and Gum Sau Drill

• Chi Sau: Third Level

  - Against Fok Sau

  - Make opponent Huen Sau

  - Exchanging Hands

• Fighting Drills - 2nd Level

  - Gaun Sau and Gaun Sau Uppercut

  - Jam Punch with Kwun Sau

  - Cover with Kwun Sau and Guan Sau

  - Timing Drills

  - Gum Sau for Front Snap Kick

  - Pak Sau Pak Sau inside and outside (both hands)

  - Kick the Shield with the Hip

  - Lead leg kicking with long pole and tire

  - Counter Punch with low lead leg kick

  - Kicking up and down exercise

  - Chase and Kick

  - Work on Timing - when fake a punch, use Kwun Sau

• Circle Training

  - Single Punch - Low kick and hit back

  - Two Punches - Use Pak Sau Pak Sau

  - Gum sau against Front Snap Kick

  - Pak Sau against Low Punch

  - Guan Sau and Gum Sau against Side Kick

  - Hooks and Uppercuts


CCNow (1-877-CCNOW-77) is our exclusive, authorized online retailer and accepts VISA, Master Card, AmEx, and Discover.


Your credit card statement will identify the charge as coming from CCNOW.

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*請注意 - 由於中國大陸地址不允許收DVD,我們沒法接中國大陸單
*Shipping to Chile is no longer available.

1 DVD     $49.95   Add to Cart