Volume 2

2nd Level Chi Sau, Lop Sau

Fighting Drills

 

• Lop Sau

  - Use with Tan Sau and Pak Sau
  - 2nd Level Lop Sau, Using Elbows
  - Counter Elbow Lop Sau in 2 Ways
• Chi Sau
  - Running Hands
  - To Pinch
  - Kwun Sau when pulled
  - Against Strong Pushing with Tan Sau, Fok Sau, Two hand
  - Using the Elbow
  - Two Hand Outside
  - Two Hand Inside
• Fighting Drills
  - The Chase - with One Step and 1 or 3 or 5 Punches
  - Fighting Stands with Setups
  - Hooks and Chase
  - Pak Sau from a Distance and Close
  - Pak Sau Low
  - Pak Sau with Po Pai Cheung
  - Two Punches - Gaun Sau Lap Sau bothsides
  - Two Punches - Gaun Sau Pak Sau bothsides
  - Kwun Sau, Tan Sau against Roundhouse Kick
  - Gum Sau, Gaun Sau against side Kick
  - Speed Punch exercise

  - Supporting exercises

 

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Lop Sau
  - Use with Tan Sau and Pak Sau
  - 2nd Level Lop Sau, Using Elbows
  - Counter Elbow Lop Sau in 2 Ways
• Chi Sau
  - Running Hands
  - To Pinch
  - Kwun Sau when pulled
  - Against Strong Pushing with Tan Sau, Fok Sau, Two hand
  - Using the Elbow
  - Two Hand Outside
  - Two Hand Inside
• Fighting Drills
  - The Chase - with One Step and 1 or 3 or 5 Punches
  - Fighting Stands with Setups
  - Hooks and Chase
  - Pak Sau from a Distance and Close
  - Pak Sau Low
  - Pak Sau with Po Pai Cheung
  - Two Punches - Gaun Sau Lap Sau bothsides
  - Two Punches - Gaun Sau Pak Sau bothsides
  - Kwun Sau, Tan Sau against Roundhouse Kick
  - Gum Sau, Gaun Sau against side Kick
  - Speed Punch exercise
  - Supporting exercises

1 DVD     $49.95   Add to Cart