2nd Level Chi Sau, Lop Sau
• Lop Sau
- Use with Tan Sau and Pak Sau
- 2nd Level Lop Sau, Using Elbows
- Counter Elbow Lop Sau in 2 Ways
• Chi Sau
- Running Hands
- To Pinch
- Kwun Sau when pulled
- Against Strong Pushing with Tan Sau, Fok Sau, Two hand
- Using the Elbow
- Two Hand Outside
- Two Hand Inside
• Fighting Drills
- The Chase - with One Step and 1 or 3 or 5 Punches
- Fighting Stands with Setups
- Hooks and Chase
- Pak Sau from a Distance and Close
- Pak Sau Low
- Pak Sau with Po Pai Cheung
- Two Punches - Gaun Sau Lap Sau bothsides
- Two Punches - Gaun Sau Pak Sau bothsides
- Kwun Sau, Tan Sau against Roundhouse Kick
- Gum Sau, Gaun Sau against side Kick
- Speed Punch exercise
- Supporting exercises
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