Volume 1

Wing Chun Basics and Chi Sau


• Sil Lim Tau (First Form) with various uses.

• Theories

  - Simultaneous Attack and Defense

  - Centerline and Advancement

  - Covering vs. Blocking

• How to develop and use Power, Body Weight, and Impact

• Horse - How to Use it, Turn it and Common Mistakes

• Drills with Correct Elbow Position and Energy

• Single Hand Chi Sau

  - Lop Sau

  - Tan Sau

  - Kwan Sau

• Two Hand Chi Sau Techniques, Counter Techniques, and Common Mistakes

• Self Defense Techniques

 

 

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